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How Being More Mindful Helps Your Mental Health

Being more mindful takes practice, especially with the number of distractions we’re faced with daily. Ways being mindful helps mental health.

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Learning about mental health

In the modern world we live in today, most of us are either stuck in the past or too infatuated with the future. We spend most of our time in front of our computers, smartphones, or tablets to truly acknowledge and appreciate the things happening around us moment after moment.

It’s a sad reality, but a reality nonetheless. The amount of things we miss out on because we aren’t present is truly astounding, especially when you take a step back to see the direct impact this has on the way we live our lives and how we view the world surrounded by.

If only we could snap out of it and pay more attention to the present, most of us would be much happier and start finding true meaning or purpose in this ever-evolving world we live in. For some, all it takes is a dedication to mindfulness, opposed to indulging in mindlessness.

So, what does it mean to be more mindful?

Mindfulness is defined as the state of being present in the world. It’s the ability to maintain peace with everything happening around us. It’s achieved through moment-by-moment awareness of our thoughts, feelings, sensations, and surrounding environment.

When most people hear the term ‘mindfulness,’ they immediately think it requires the practice of yoga or meditation. While these are popular tools when being mindful, they are nothing more than just that — tools. Everyone achieves mindfulness in their unique way, and you can too!

Being more mindful is about accepting the fact that your days are limited. It would help if you learned to appreciate every waking moment you get to spend on this Earth and be grateful for the things you experience each moment. It’s about living in the present, not the past or future.

Ways Being Mindful Helps Mental Health

Being more mindful takes practice, especially with the number of distractions we’re faced with daily. With that said, being mindful comes with a wide range of benefits to your mental health and can truly bring out the best in every situation you find yourself in. It’s the way of the world.

Why Educating Yourself on Mental Health Matters

Let’s take a look at some of the ways being more mindful can help with your mental health:

1. Relieves Stress and Anxiety

Being more mindful allows you to take a step back and finally relax. It’s a way to help you relieve the stress and anxiety we feel daily. It’s something you can practice every single time you start to feel that stress and anxiety overwhelm you or take over your body.

That’s why many people recommend either yoga or meditation as a way of being more mindful, but don’t think these are the only ways to make it happen. Being more mindful happens naturally throughout the day, allowing you to take in everything happening around you.

2. Makes You More Grateful

When you’re more mindful, you learn to appreciate and be grateful for the situations you get to experience — both good and bad. When you realize that everything happens for a reason, you start to enjoy the good moments, learn from the bad moments, and love everything in-between.

It might be hard to get used to, but most of us need to start being a little more thankful for the lives we’re given. Life isn’t as bad as we make it out to be, but we often make it worse by suppressing everything and dealing with it a different day — instead of taking it at the moment.

3. Improves Mental Awareness

When you’re mindful throughout the day, you increase your mental awareness and allow yourself to respond to the things you experience in each moment properly. This includes our feelings, thoughts, emotions, and interactions with those we surround ourselves with.

What normally happens is we learn to push these feelings, emotions, and thoughts to the side when they matter most. By dealing with them on a different day, we don’t give ourselves the opportunity for a proper response. Instead, they get entrenched for days, weeks, or months.

Mental health is a crucial part

4. Allows You to Accept and Conquer

When most of us experience a thought, feeling, or emotion, we don’t give ourselves a chance to experience it at the moment fully. By not accepting these feelings, thoughts, and emotions, we don’t truly allow ourselves to conquer them and properly move on from them in the future.

By being more mindful daily, this won’t happen. Instead, you get to be more open and accepting of yourself. This attitude allows you to avoid internal conflict when you suppress these emotions, feelings, and thoughts. It allows for a more positive life.

5. Gives You Strength & Courage

Since being more mindful allows us to live in the moment and respond to each situation positively, it gives us the strength and courage we need daily. Most of us grow weak by suppressing our emotions, but that won’t happen when you practice mindfulness.

Instead, you learn how to react, respond, and deal with these situations positively. Nothing gets pushed to a different day, and everything gets dealt with at the moment. Of course, that also means we get to experience the good things that happen throughout the day truly.

How Can You Be More Mindful Starting Today?

Being more mindful is something we should all start paying more attention to. It doesn’t just improve your mental health, but it improves your physical health, emotional health, and spiritual health daily. Before you know it, you’ll be a much more complete individual in life.

If you’re interested in becoming a more mindful individual, it requires practice. The good news is there are people out there willing to help you practice. For those ready to take this challenge head-on, contact our good friends over at BetterHelp for more information and guidance.

If you’re looking for all the latest news, information, articles, and reviews in the technology space, give our TwinzTech blog a follow and be notified with each update we give!

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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Health & Fitness

How to Be More Motivated

Motivation is directly influenced by three major things — how much you want that goal, what you will gain from that goal, and what you expect from that goal.

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how can you be more motivated

How often do you set goals for yourself? Better yet, how often do you stay motivated enough to turn that goal into a reality? Do you often find yourself setting goals that never truly evolve into results? Don’t worry; this is something most people face throughout their life — you’re not alone.

Motivation is defined as the general desire or willingness of someone to do something. It’s the reason or reasons an individual has for acting or behaving in a certain way. It might sound like a readily available feature, but it’s something most people lack and some never truly obtain.

A lack of motivation is one of the primary reasons people don’t achieve what they set out to become. It has become an epidemic that takes all enjoyment out of an individual’s life and makes them feel like they’re not worthy in life. It can be the beginning of an end to so many.

So, how can you be more motivated?

Motivation is directly influenced by three major things — how much you want that goal, what you will gain from that goal, and what you expect from that goal. It’s important because it gives you something to work towards, helps you change old habits, and enables you to cope with challenges.

Unfortunately, too many people struggle to get or stay motivated when needed the most — especially those living with mental health issues, such as depression or anxiety. The good news is there are ways to motivate yourself better and keep yourself on track daily.

Let’s take a look at five of our most prominent ways to be more motivated daily:

1. Set the Right Goals for Yourself

The first step in getting motivated and staying motivated is making sure you’re getting the right goals for yourself. Many people struggle with this because they don’t honestly know what they want to accomplish. When you don’t see what you want, you often won’t get it.

Instead of mindlessly setting goals for yourself and hoping you achieve them, take a step back and take a moment to learn a little more about yourself. Ask yourself what it is you want out of life and what it’ll take to accomplish that. After a while, you’ll start to achieve a sense of direction.

Set the Right Goals for Yourself

Once you determine what you want, you’ll notice that you have a little more motivation to get started. The more you devote yourself to the things you’re passionate about, the easier it’ll be to keep yourself motivated as time goes on. Just remember that motivation often lives on passion.

2. Find Ways to Measure Your Progress

Now that you’ve set the right goals for yourself, the next important step is making sure those goals are easily measurable. At any given point, you need to be able to measure your progress, so you know how far you’ve come, but also how much farther you have until it’s accomplished.

There are several different ways you can measure your progress. One of the best ways is by starting a journal and adding to it every time you inch one step closer to that end goal. Even if it’s something small, write it down so you can read it over later and feel a sense of accomplishment.

For example, let’s say your goal is to find a job or career that you enjoy. It would help if you wrote in your journal every time you apply for a job that fits your life’s description. Write a note every time you receive a callback or go for an interview — until you finally get the job you’ve wanted.

3. Break Your Goal Up Into Smaller Goals

One of the biggest culprits to a lack of motivation is setting goals that are too large to stay motivated long-term. It’s not that these significant goals are unattainable or the wrong goals, but rather that we struggle to stay true to those goals because they take so long to accomplish.

You can work around this by breaking up your significant or long-term goals into smaller, more attainable goals. This not only helps keep you motivated as you accomplish each of those smaller goals, but it gives you an easy way to measure your progress long-term.

This is something you can do with any of your goals — no matter how small or large they are. It helps keep you on your toes and is an excellent way to be more motivated as you reach your true potential. Every time you accomplish a smaller goal, you’ll feel good about yourself!

4. Stay Positive & Avoid Negativity

Anytime you set a goal for yourself, it’s essential to prepare yourself for some of the challenges, roadblocks, or obstacles you’ll encounter along the way. No one is perfect, and you will make mistakes whenever you set out on a journey, but that shouldn’t discourage you from anything.

The key here is to avoid negativity and stay positive 100% of the way. When a mistake or obstacle is encountered, don’t let it bring you down and don’t give up yourself. If you find yourself facing resistance, use it as extra motivation to fight through and eventually overcome it.

Stay Positive & Avoid Negativity

When you start to feel down, remember why you set that goal or start this journey. Remind yourself how important the goal is and how much it means to you. That will often give you all the motivation you need to continue stepping and moving forward.

5. Utilize Your Support Group When Needed

One thing that can help you with your journey in life has a strong support group by your side everywhere you go. Not only will they help keep you motivated when things get tough, but they always make you feel good by celebrating with you when a goal is accomplished.

The great thing about having a support group is it can consist of just about anyone, so long as they’re someone you can trust. This includes family members, friends, co-workers, like-minded individuals, followers on social media, therapists, doctors, and anyone else you can keep close.

When you have a support group, you should always make sure to let them on your goals. That way, they can keep you on your toes by checking in on your progress and keeping you motivated as you move forward in life. Once the goal is reached, it’s time to celebrate with them!

Motivation Starts From Within But Doesn’t End There.

Motivation is tough to obtain and even harder to maintain. When you can find it within yourself, you can start to use it to your advantage and set out to achieve everything you’ve ever wanted in life. It starts from within, but it reciprocates to those around you, as well.

For those struggling to find that motivation or struggling to stay motivated long-term. There are ways to help reverse that, and one of the best ways is through motivational enhancement therapy. To learn more about that, contact BetterHelp.

If you’re interested in staying up-to-date with all the latest technology news, reviews, updates, and articles we have in store for you, TwinzTech is the place to be. Head over to our blog for some of the best content on the internet!

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