Connect with us

Health & Fitness

The Best Mental Health Apps of 2021

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021: The Best Mental Health Apps of 2021.

mm

Published

on

The Best Mental Health Apps of 2021

Mental health awareness is at an all-time high, especially with the COVID-19 pandemic causing many to experience a wide variety of life changes over the past year or so. With so many people struggling to maintain their mental health, it’s clear we can all use a mental boost.

The good news is there are so many things you can do to improve your mental health and return to the happy days we used to all take for granted. Eating a healthy and balanced diet, exercising regularly, being more mindful daily, and having a support group are just some of them.

Of course, it wouldn’t be right if we failed to mention the many ways technology is helping during these rough and difficult times. We live in a world dominated by technology, and while it does a lot to damage our mental health, there are apps out there designed to help, believe it or not.

So, what are the best mental health apps of 2021?

Mental health apps are helping to transition the traditional face-to-face assistance we’re used to receiving for mental health services into a more digital-based platform for all to use and enjoy. There are a wide variety of mental health apps designed to help in various ways.

Some mental health apps focus on meditation, some are designed to help you sleep better, help connect you with trusted and experienced therapists, and others are more geared towards helping you stay on track with the goals you set for yourself. Trust us; there’s a lot!

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021:

1. Headspace

Headspace is a top-rated mental health app originally released back in 2012 but received regular updates today. It was designed to help people learn how to meditate; meditation was more accessible to anyone interested in the hobby.

5 Leading Mobile Apps Used For Healthcare

It utilizes audio sessions to provide users with guided meditation, a form of meditation that ‘guides’ you through the process. It’s more geared towards users who have never meditated before and have zero experience with it, but experts can also enjoy it.

Through reminder notifications and easy setups, the Headspace app ensures you can meditate whenever and wherever — while also making sure you do it regularly and often. It certainly oversimplifies the process but gives users a wide range of audio sessions to choose from.

2. Talkspace

With in-person therapy becoming less desirable in the age of the COVID-19 pandemic, mental health apps like Talkspace are thriving in 2021 — something that will continue to grow shortly. It was designed to make mental health therapy with professionals more accessible.

Talkspace was originally released in 2014 but is regularly updated on all platforms. It’s an online therapy app that connects you with real-live professionals ready to help you through your mental health issues. It gives you several therapists to choose from based on your initial preferences.

Once you select a therapist with which you feel comfortable, you can chat with them through audio, video, or text. They respond rather quickly, but you can also request live sessions with the therapist if you need immediate help. It’s easy to use, and they even accept insurance.

3. Calm

If you’ve been on the hunt for a mental health app recently, chances are you’ve stumbled across the Calm app. It has become one of the most downloaded mental health apps over the past few years and only continues to grow. It focuses on providing meditation and sleep assistance.

The Calm app was originally released in 2014 but still receives regular updates to this day — which likely won’t stop anytime soon due to its popularity. Topics for guided meditation include anxiety, stress, sleep, focus, relationships, habits, happiness, self-esteem, gratitude, and more.

With audio sessions created by true professionals, users can enjoy guided meditation in increments of 3, 5, 10, 15, 20, or 25 minutes. The most popular session is known as ‘The Daily Calm,’ a 10-minute session that explores a new theme every day of the week.

top 5 healthcare mobile apps

4. Moodfit

Although it’s not as popular as some other mental health apps on this list, Moodfit continues to grow and is still one of the most beneficial mental health apps available today. It largely focuses on improving your mood and indulging in self-care practices daily.

Moodfit was originally released in 2017 and gave users a wide range of tools and insights to improve their mental health fitness over time. It provides daily goals and self-care techniques to follow each day, a mood journal, a gratitude journal, mindfulness meditation, and much more.

In addition to that, they also provide quality cognitive behavioral therapy, breathing exercises, help you with your sleeping patterns, ways to improve therapy, a deeper understanding of mood-related medications, and a wide range of summary reports to track your mental health.

5. BetterHelp

Anyone interested in online counseling or online therapy needs to consider the BetterHelp app. It’s a mental health app that focuses on matching individuals with local therapists that are readily available to help you lead a healthier, happier, and more fulfilling life daily.

The BetterHelp app was originally released in 2014, but the wonderful creators of the app are constantly updating the app to ensure it satisfies its users. They operate under the slogan, “You deserve to be happy. We are here to help make it happen,” and that’s exactly what they do.

It works by first filling out a questionnaire so they can learn a little more about you, your lifestyle, some of the obstacles you face in daily life, and what you hope to accomplish when it comes to mental health. Once they match you with a therapist, you can talk through text, video, or audio.

A Healthy Mind Means More Than You Think

There’s nothing more important in this world than maintaining a healthy body, mind, and soul — especially in the world we live in today. With the COVID-19 pandemic changing the way we live daily, it’s time we start changing the way we think about mental health, as well.

With the mental health apps we listed above, you can start to take better control of your mental health from a wide variety of different angles. Whether you choose Headspace, Talkspace, Calm, Moodfit, or BetterHelp, it’s nice to know that there’s digital help readily available to you.

For more information regarding the technology space and all the new and exciting updates in the community, follow our TwinzTech blog. We provide a wide range of interesting reads for you to enjoy!

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Food & Science

Several Ways That Make Processed Meat Safer

In a world where the population is consuming meat, primary meat processing can be a bit cumbersome. Having wholesome health is by far the best virtue you can possess.

mm

Published

on

Several ways that make processed meat safer

In a world where the population is consuming meat, primary meat processing can be a bit cumbersome. Having wholesome health is by far the best virtue you can possess. However, your health cannot be put at risk at any cost by ingesting contaminated food. Unsafe practices can lead to the risk of heart diseases and other health issues.

Thus, hygiene first should remain the motto for the supermarkets or meat wholesalers because the chances of infection in processed meat are high. For this reason, complacency cannot be shown while processing meat; thus, the HACCP plan is adhered to. These practices follow a specific standard procedure to ensure that any bacterial infections that may arise are contained.

Also, following the guidelines for meat processing protects the biological agents during slaughter lines from influenza. Additionally, the dirt can pave its way during meat harvesting contamination, which has to be prevented. This plan entails a thorough sanitation strategy which is undertaken to keep cleanliness and safety in check. The hair or any other dirt from the carcass has to be removed during meat harvesting.

What steps make primary meat processing safe?

1. Stunning and slaughter

Animals are mostly stunned before they are exposed to slaughter lines; this helps safeguard them from persistent pain. The stunning procedure includes using carbon dioxide, captive pistols, or electric currents to execute the animal. This method allows maximum blood removal from the livestock’s body. During the slaughtering of livestock, due hygiene practices are followed that ensures contamination or infections do not breed in the carcass.

What steps make primary meat processing safe

2. Butchering

Orderly handling and knife safety is incumbent during butchering of the livestock. The butchering process commences with removing the animal’s pelt or separating the feathers of poultry before butchering. The pelt or feather removal from the livestock is implemented using high-tech equipment. Following the slaughter lines of the carcass, top-notch hygiene standards are maintained. Assuring the food safety practice helps workers to avoid rupturing the innards.

3. Grading

Carcass grading is dividing the whole livestock into multiple grades based on various criteria. The criteria entail the quality of meat, appearance of the heart, tenderness, and juiciness. Based on these characteristics, the livestock is graded from A to C, and the higher-grade livestock can provide better quality carcasses. Conforming to the quality standards is a must during the grading process to ensure that livestock is of supreme grade.

4. Cutting

Before the piece of the meat reaches your household, a plethora of steps is adopted in primary meat processing. Cutting is one of them, which involves downsizing the large pieces of meat into smaller ones for retailing in the market. This step includes deboning and chopping the skinless breasts into more delicate pieces with utmost safety and sanitation. Employees who work on meat processing should have a food handler certificate obtained.

5. Packaging and distributing

The packaging method is taken up soon after the livestock’s slaughter line is undertaken and is ready to be sold to sellers. The packaging assumed is eco-friendly and carried out with the greatest sterility to curb any meat inflammation.

Continue Reading
Advertisement
Advertisement
Security3 hours ago

Penetration Testing Requirements for Achieving SOC 2 Compliance

Business11 hours ago

Influencing Consumer Decisions: Five Principles

Internet4 days ago

Fundamentals Of Plastic Surgery SEO

Computer Network4 days ago

The ‘Outrageous’ Cost Of Cable And Satellite TV

TwinzTech4 days ago

Who Benefits From School Management Systems?

Marketing5 days ago

How To Avoid A Scam In The Name Of Best Forex EA?

Gadgets1 week ago

Desklab: Best 4K Gaming Monitor 2022

Business2 weeks ago

What You Should Know About Digital Student Id?

Business2 weeks ago

Four Things You Should Know About Your Instagram Verification Badge

Security2 weeks ago

Are Online Payments Safe In The Current Digital Age?

Advertisement
Advertisement

Trending