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The Best Mental Health Apps of 2021

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021:

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The Best Mental Health Apps of 2021

Mental health awareness is at an all-time high, especially with the COVID-19 pandemic causing many to experience a wide variety of life changes over the past year or so. With so many people struggling to maintain their mental health, it’s clear we can all use a mental boost.

The good news is there are so many things you can do to improve your mental health and return to the happy days we used to all take for granted. Eating a healthy and balanced diet, exercising regularly, being more mindful daily, and having a support group are just some of them.

Of course, it wouldn’t be right if we failed to mention the many ways technology is helping during these rough and difficult times. We live in a world dominated by technology, and while it does a lot to damage our mental health, there are apps out there designed to help, believe it or not.

So, what are the best mental health apps of 2021?

Mental health apps are helping to transition the traditional face-to-face assistance we’re used to receiving for mental health services into a more digital-based platform for all to use and enjoy. There are a wide variety of mental health apps designed to help in various ways.

Some mental health apps focus on meditation, some are designed to help you sleep better, help connect you with trusted and experienced therapists, and others are more geared towards helping you stay on track with the goals you set for yourself. Trust us; there’s a lot!

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021:

1. Headspace

Headspace is a top-rated mental health app that was originally released back in 2012 but received regular updates to this day. It was designed to help people learn how to meditate; that way, meditation was more accessible to anyone interested in the hobby.

5 Leading Mobile Apps Used For Healthcare

It utilizes audio sessions to provide users with guided meditation, a form of meditation that ‘guides’ you through the process. It’s more geared towards users who have never meditated before and have zero experience with it, but experts can also enjoy it.

Through reminder notifications and easy setups, the Headspace app ensures you can meditate whenever and wherever — while also making sure you do it regularly and often. It certainly oversimplifies the process but gives users a wide range of audio sessions to choose from.

2. Talkspace

With in-person therapy becoming less desirable in the age of the COVID-19 pandemic, mental health apps like Talkspace are thriving in 2021 — something that will continue to grow shortly. It was designed to make mental health therapy with professionals more accessible.

Talkspace was originally released in 2014 but is regularly updated on all platforms. It’s an online therapy app that connects you with real-live professionals ready to help you through your mental health issues. It gives you several therapists to choose from based on your initial preferences.

Once you select a therapist that you feel comfortable with enough, you can chat with them through audio, video, or text. They respond rather quickly, but you can also request live sessions with the therapist if you need immediate help. It’s easy to use, and they even accept insurance.

3. Calm

If you’ve been on the hunt for a mental health app recently, chances are you’ve stumbled across the Calm app. It has become one of the most downloaded mental health apps over the past few years and only continues to grow. It focuses on providing meditation and sleep assistance.

The Calm app was originally released in 2014 but still receives regular updates to this day — which likely won’t stop anytime soon due to the popularity. Topics for guided meditation include anxiety, stress, sleep, focus, relationships, habits, happiness, self-esteem, gratitude, and more.

With audio sessions created by true professionals, users can enjoy guided meditation in increments of 3, 5, 10, 15, 20, or 25 minutes. The most popular session is known as ‘The Daily Calm’, and it’s a 10-minute session that explores a new theme every day of the week.

top 5 healthcare mobile apps

4. Moodfit

Although it’s not as popular as some of the other mental health apps on this list, Moodfit continues to grow and is still one of the most beneficial mental health apps available today. It largely focuses on improving your mood and indulging in self-care practices daily.

Moodfit was originally released in 2017 and gave users a wide range of tools and insights to improve their mental health fitness over time. It provides daily goals and self-care techniques to follow each day, a mood journal, a gratitude journal, mindfulness meditation, and much more.

In addition to that, they also provide quality cognitive behavioural therapy, breathing exercises, help you with your sleeping patterns, ways to improve therapy, a deeper understanding of mood-related medications, and a wide range of summary reports to track your mental health.

5. BetterHelp

Anyone interested in online counselling or online therapy needs to consider the BetterHelp app. It’s a mental health app that focuses on matching individuals with local therapists that are readily available to help you lead a healthier, happier, and more fulfilling life daily.

The BetterHelp app was originally released in 2014, but the wonderful creators of the app are constantly updating the app to ensure it satisfies its users. They operate under the slogan, “You deserve to be happy. We are here to help make it happen,” and that’s exactly what they do.

It works by first filling out a questionnaire so they can learn a little more about you, your lifestyle, some of the obstacles you face in daily life, and what you hope to accomplish when it comes to mental health. Once they match you with a therapist, you can talk through text, video, or audio.

A Healthy Mind Means More Than You Think

There’s nothing more important in this world than maintaining a healthy body, mind, and soul — especially in the world we live in today. With the COVID-19 pandemic changing the way we live daily, it’s time we start changing the way we think about mental health, as well.

With the mental health apps, we listed above, you can start to take better control of your mental health from a wide variety of different angles. Whether you choose Headspace, Talkspace, Calm, Moodfit, or BetterHelp, it’s nice to know that there’s digital help readily available to you.

For more information regarding the technology space and all the new and exciting updates in the community, follow our TwinzTech blog. We provide a wide range of interesting reads for you to enjoy!

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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Tips For Better Sports Photography

To help build this portfolio and better your skills as a sports photographer, Clickasnap, an online photo-sharing site, has offered tips for better sports photography.

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Style of photography

Sports photography is an excellent branch of photography to turn your hand to and can open many doors for a brilliant career in the industry. You could find yourself attending major sporting events if big sporting teams and clubs pick up your portfolio. To help build this portfolio and better your skills as a sports photographer, Clickasnap, an online photo-sharing site, has offered tips for better sports photography.

These tips could be helpful for both hobbyists just starting and to help pros elevate their careers. So, if sports photography is your thing, keep reading!

1. Learn the sport

If your focus as a sports photographer is on a specific sport such as football, rugby, tennis, or golf, one way to better your skills at shooting these activities is to immerse yourself in the sport. Learn the rules, get to know the players, the fans, etc. This will help create shots that sports outlets and brands are looking for and allow you to understand the game and find the best way to angle your shots.

2. Use a fast shutter speed.

The trickiest part of shooting live sports is capturing the team or sportsmen and women in action. It can surely be challenging to get the angle, timing, and lighting right within the perfect moment with their fast movements. To help, you should be adjusting your camera’s shutter speed to a fast shutter speed to freeze the action.

3. Set yourself up in a good position

For best shots, you want to be positioning yourself around the track, field, or pitch so that you have a front-facing angle of the individual you will be capturing. This can be a little trickier for team sports, so you may want to position yourself on the side-lines where you will see the most action in the game. For example, in football, at the goal line.

better sports photography

4. Utilize the sun for the best lighting

With most sports, you will find yourself outside. On good sunny days, this is your opportunity to make the most of the natural lighting the sun offers. Keep your back to the sun and shoot towards your subject(s). Keeping your back to the sun will allow for the best lighting without causing too much exposure.

5. Capture unique shots by mixing into the crowd

For images that will stand out in your portfolio, you could consider venturing away from standard shots of the sportsmen and women by capturing the action of the fans. This will add some variety to your sports photography and offer a different perspective on the sport. Fans, coaches, managers, and even mascots are all great subjects.

6. Be cautious of those around you.

Although this tip isn’t directly related to improving your skills as a sports photographer, it will certainly keep you on the good side of the team and any others who may be affected by your positioning. Where you choose to place yourself is crucial for your shots and could also impact the sport.

You should get your images from a distance that keeps out of the way from the team/players/managers etc. In addition to this, consider whether flash photography is necessary or if it will be distracting.

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