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The Best Mental Health Apps of 2021

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021:

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The Best Mental Health Apps of 2021

Mental health awareness is at an all-time high, especially with the COVID-19 pandemic causing many to experience a wide variety of life changes over the past year or so. With so many people struggling to maintain their mental health, it’s clear we can all use a mental boost.

The good news is there are so many things you can do to improve your mental health and return to the happy days we used to all take for granted. Eating a healthy and balanced diet, exercising regularly, being more mindful daily, and having a support group are just some of them.

Of course, it wouldn’t be right if we failed to mention the many ways technology is helping during these rough and difficult times. We live in a world dominated by technology, and while it does a lot to damage our mental health, there are apps out there designed to help, believe it or not.

So, what are the best mental health apps of 2021?

Mental health apps are helping to transition the traditional face-to-face assistance we’re used to receiving for mental health services into a more digital-based platform for all to use and enjoy. There are a wide variety of mental health apps designed to help in various ways.

Some mental health apps focus on meditation, some are designed to help you sleep better, help connect you with trusted and experienced therapists, and others are more geared towards helping you stay on track with the goals you set for yourself. Trust us; there’s a lot!

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021:

1. Headspace

Headspace is a top-rated mental health app that was originally released back in 2012 but received regular updates to this day. It was designed to help people learn how to meditate; that way, meditation was more accessible to anyone interested in the hobby.

5 Leading Mobile Apps Used For Healthcare

It utilizes audio sessions to provide users with guided meditation, a form of meditation that ‘guides’ you through the process. It’s more geared towards users who have never meditated before and have zero experience with it, but experts can also enjoy it.

Through reminder notifications and easy setups, the Headspace app ensures you can meditate whenever and wherever — while also making sure you do it regularly and often. It certainly oversimplifies the process but gives users a wide range of audio sessions to choose from.

2. Talkspace

With in-person therapy becoming less desirable in the age of the COVID-19 pandemic, mental health apps like Talkspace are thriving in 2021 — something that will continue to grow shortly. It was designed to make mental health therapy with professionals more accessible.

Talkspace was originally released in 2014 but is regularly updated on all platforms. It’s an online therapy app that connects you with real-live professionals ready to help you through your mental health issues. It gives you several therapists to choose from based on your initial preferences.

Once you select a therapist that you feel comfortable with enough, you can chat with them through audio, video, or text. They respond rather quickly, but you can also request live sessions with the therapist if you need immediate help. It’s easy to use, and they even accept insurance.

3. Calm

If you’ve been on the hunt for a mental health app recently, chances are you’ve stumbled across the Calm app. It has become one of the most downloaded mental health apps over the past few years and only continues to grow. It focuses on providing meditation and sleep assistance.

The Calm app was originally released in 2014 but still receives regular updates to this day — which likely won’t stop anytime soon due to the popularity. Topics for guided meditation include anxiety, stress, sleep, focus, relationships, habits, happiness, self-esteem, gratitude, and more.

With audio sessions created by true professionals, users can enjoy guided meditation in increments of 3, 5, 10, 15, 20, or 25 minutes. The most popular session is known as ‘The Daily Calm’, and it’s a 10-minute session that explores a new theme every day of the week.

top 5 healthcare mobile apps

4. Moodfit

Although it’s not as popular as some of the other mental health apps on this list, Moodfit continues to grow and is still one of the most beneficial mental health apps available today. It largely focuses on improving your mood and indulging in self-care practices daily.

Moodfit was originally released in 2017 and gave users a wide range of tools and insights to improve their mental health fitness over time. It provides daily goals and self-care techniques to follow each day, a mood journal, a gratitude journal, mindfulness meditation, and much more.

In addition to that, they also provide quality cognitive behavioural therapy, breathing exercises, help you with your sleeping patterns, ways to improve therapy, a deeper understanding of mood-related medications, and a wide range of summary reports to track your mental health.

5. BetterHelp

Anyone interested in online counselling or online therapy needs to consider the BetterHelp app. It’s a mental health app that focuses on matching individuals with local therapists that are readily available to help you lead a healthier, happier, and more fulfilling life daily.

The BetterHelp app was originally released in 2014, but the wonderful creators of the app are constantly updating the app to ensure it satisfies its users. They operate under the slogan, “You deserve to be happy. We are here to help make it happen,” and that’s exactly what they do.

It works by first filling out a questionnaire so they can learn a little more about you, your lifestyle, some of the obstacles you face in daily life, and what you hope to accomplish when it comes to mental health. Once they match you with a therapist, you can talk through text, video, or audio.

A Healthy Mind Means More Than You Think

There’s nothing more important in this world than maintaining a healthy body, mind, and soul — especially in the world we live in today. With the COVID-19 pandemic changing the way we live daily, it’s time we start changing the way we think about mental health, as well.

With the mental health apps, we listed above, you can start to take better control of your mental health from a wide variety of different angles. Whether you choose Headspace, Talkspace, Calm, Moodfit, or BetterHelp, it’s nice to know that there’s digital help readily available to you.

For more information regarding the technology space and all the new and exciting updates in the community, follow our TwinzTech blog. We provide a wide range of interesting reads for you to enjoy!

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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Health & Fitness

How to Be More Motivated

Motivation is directly influenced by three major things — how much you want that goal, what you will gain from that goal, and what you expect from that goal.

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how can you be more motivated

How often do you set goals for yourself? Better yet, how often do you stay motivated enough to turn that goal into a reality? Do you often find yourself setting goals that never truly evolve into results? Don’t worry; this is something most people face throughout their life — you’re not alone.

Motivation is defined as the general desire or willingness of someone to do something. It’s the reason or reasons an individual has for acting or behaving in a certain way. It might sound like a readily available feature, but it’s something most people lack and some never truly obtain.

A lack of motivation is one of the primary reasons people don’t achieve what they set out to become. It has become an epidemic that takes all enjoyment out of an individual’s life and makes them feel like they’re not worthy in life. It can be the beginning of an end to so many.

So, how can you be more motivated?

Motivation is directly influenced by three major things — how much you want that goal, what you will gain from that goal, and what you expect from that goal. It’s important because it gives you something to work towards, helps you change old habits, and enables you to cope with challenges.

Unfortunately, too many people struggle to get or stay motivated when needed the most — especially those living with mental health issues, such as depression or anxiety. The good news is there are ways to motivate yourself better and keep yourself on track daily.

Let’s take a look at five of our most prominent ways to be more motivated daily:

1. Set the Right Goals for Yourself

The first step in getting motivated and staying motivated is making sure you’re getting the right goals for yourself. Many people struggle with this because they don’t honestly know what they want to accomplish. When you don’t see what you want, you often won’t get it.

Instead of mindlessly setting goals for yourself and hoping you achieve them, take a step back and take a moment to learn a little more about yourself. Ask yourself what it is you want out of life and what it’ll take to accomplish that. After a while, you’ll start to achieve a sense of direction.

Set the Right Goals for Yourself

Once you determine what you want, you’ll notice that you have a little more motivation to get started. The more you devote yourself to the things you’re passionate about, the easier it’ll be to keep yourself motivated as time goes on. Just remember that motivation often lives on passion.

2. Find Ways to Measure Your Progress

Now that you’ve set the right goals for yourself, the next important step is making sure those goals are easily measurable. At any given point, you need to be able to measure your progress, so you know how far you’ve come, but also how much farther you have until it’s accomplished.

There are several different ways you can measure your progress. One of the best ways is by starting a journal and adding to it every time you inch one step closer to that end goal. Even if it’s something small, write it down so you can read it over later and feel a sense of accomplishment.

For example, let’s say your goal is to find a job or career that you enjoy. It would help if you wrote in your journal every time you apply for a job that fits your life’s description. Write a note every time you receive a callback or go for an interview — until you finally get the job you’ve wanted.

3. Break Your Goal Up Into Smaller Goals

One of the biggest culprits to a lack of motivation is setting goals that are too large to stay motivated long-term. It’s not that these significant goals are unattainable or the wrong goals, but rather that we struggle to stay true to those goals because they take so long to accomplish.

You can work around this by breaking up your significant or long-term goals into smaller, more attainable goals. This not only helps keep you motivated as you accomplish each of those smaller goals, but it gives you an easy way to measure your progress long-term.

This is something you can do with any of your goals — no matter how small or large they are. It helps keep you on your toes and is an excellent way to be more motivated as you reach your true potential. Every time you accomplish a smaller goal, you’ll feel good about yourself!

4. Stay Positive & Avoid Negativity

Anytime you set a goal for yourself, it’s essential to prepare yourself for some of the challenges, roadblocks, or obstacles you’ll encounter along the way. No one is perfect, and you will make mistakes whenever you set out on a journey, but that shouldn’t discourage you from anything.

The key here is to avoid negativity and stay positive 100% of the way. When a mistake or obstacle is encountered, don’t let it bring you down and don’t give up yourself. If you find yourself facing resistance, use it as extra motivation to fight through and eventually overcome it.

Stay Positive & Avoid Negativity

When you start to feel down, remember why you set that goal or start this journey. Remind yourself how important the goal is and how much it means to you. That will often give you all the motivation you need to continue stepping and moving forward.

5. Utilize Your Support Group When Needed

One thing that can help you with your journey in life has a strong support group by your side everywhere you go. Not only will they help keep you motivated when things get tough, but they always make you feel good by celebrating with you when a goal is accomplished.

The great thing about having a support group is it can consist of just about anyone, so long as they’re someone you can trust. This includes family members, friends, co-workers, like-minded individuals, followers on social media, therapists, doctors, and anyone else you can keep close.

When you have a support group, you should always make sure to let them on your goals. That way, they can keep you on your toes by checking in on your progress and keeping you motivated as you move forward in life. Once the goal is reached, it’s time to celebrate with them!

Motivation Starts From Within But Doesn’t End There.

Motivation is tough to obtain and even harder to maintain. When you can find it within yourself, you can start to use it to your advantage and set out to achieve everything you’ve ever wanted in life. It starts from within, but it reciprocates to those around you, as well.

For those struggling to find that motivation or struggling to stay motivated long-term. There are ways to help reverse that, and one of the best ways is through motivational enhancement therapy. To learn more about that, contact BetterHelp.

If you’re interested in staying up-to-date with all the latest technology news, reviews, updates, and articles we have in store for you, TwinzTech is the place to be. Head over to our blog for some of the best content on the internet!

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