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The Best Mental Health Apps

Let’s take a closer look at five of the most popular and helpful mental health apps available. The Best Mental Health Apps.

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The Best Mental Health Apps of 2021

Mental health awareness is at an all-time high, especially with the COVID-19 pandemic causing many to experience a wide variety of life changes over the past year or so. With so many people struggling to maintain their mental health, it’s clear we can all use a mental boost.

The good news is there are so many things you can do to improve your mental health and return to the happy days we used to all take for granted. Eating a healthy and balanced diet, exercising regularly, being more mindful daily, and having a support group are just some of them.

Of course, it wouldn’t be right if we failed to mention the many ways technology is helping during these rough and difficult times. We live in a world dominated by technology, and while it does a lot to damage our mental health, there are apps out there designed to help, believe it or not.

So, what are the best mental health apps of 2021?

Mental health apps are helping to transition the traditional face-to-face assistance we’re used to receiving for mental health services into a more digital-based platform for all to use and enjoy. There are a wide variety of mental health apps designed to help in various ways.

Some mental health apps focus on meditation, some are designed to help you sleep better, help connect you with trusted and experienced therapists, and others are more geared towards helping you stay on track with the goals you set for yourself. Trust us; there’s a lot!

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021:

1. Headspace

Headspace is a top-rated mental health app originally released back in 2012 but received regular updates today. It was designed to help people learn how to meditate; meditation was more accessible to anyone interested in the hobby.

5 Leading Mobile Apps Used For Healthcare

It utilizes audio sessions to provide users with guided meditation, a form of meditation that ‘guides’ you through the process. It’s more geared toward users who have never meditated before and have zero experience with it, but experts can also enjoy it.

Through reminder notifications and easy setups, the Headspace app ensures you can meditate whenever and wherever — while also making sure you do it regularly and often. It certainly oversimplifies the process but gives users a wide range of audio sessions to choose from.

2. Talkspace

With in-person therapy becoming less desirable in the age of the COVID-19 pandemic, mental health apps like Talkspace are thriving in 2021 — something that will continue to grow shortly. It was designed to make mental health therapy with professionals more accessible.

Talkspace was originally released in 2014 but is regularly updated on all platforms. It’s an online therapy app that connects you with real-live professionals ready to help you through your mental health issues. It gives you several therapists to choose from based on your initial preferences.

Once you select a therapist with which you feel comfortable, you can chat with them through audio, video, or text. They respond rather quickly, but you can also request live sessions with the therapist if you need immediate help. It’s easy to use, and they even accept insurance.

3. Calm

If you’ve been on the hunt for a mental health app recently, chances are you’ve stumbled across the Calm app. It has become one of the most downloaded mental health apps over the past few years and only continues to grow. It focuses on providing meditation and sleep assistance.

The Calm app was originally released in 2014 but still receives regular updates to this day — which likely won’t stop anytime soon due to its popularity. Topics for guided meditation include anxiety, stress, sleep, focus, relationships, habits, happiness, self-esteem, gratitude, and more.

With audio sessions created by true professionals, users can enjoy guided meditation in increments of 3, 5, 10, 15, 20, or 25 minutes. The most popular session is known as ‘The Daily Calm,’ a 10-minute session that explores a new theme every day of the week.

top 5 healthcare mobile apps

4. Moodfit

Although it’s not as popular as some other mental health apps on this list, Moodfit continues to grow and is still one of the most beneficial mental health apps available today. It largely focuses on improving your mood and indulging in self-care practices daily.

Moodfit was originally released in 2017 and gave users a wide range of tools and insights to improve their mental health and fitness over time. It provides daily goals and self-care techniques to follow each day, a mood journal, a gratitude journal, mindfulness meditation, and much more.

In addition to that, they also provide quality cognitive behavioral therapy, breathing exercises, help you with your sleeping patterns, ways to improve therapy, a deeper understanding of mood-related medications, and a wide range of summary reports to track your mental health.

5. BetterHelp

Anyone interested in online counseling or online therapy needs to consider the BetterHelp app. It’s a mental health app that focuses on matching individuals with local therapists that are readily available to help you lead a healthier, happier, and more fulfilling life daily.

The BetterHelp app was originally released in 2014, but the wonderful creators of the app are constantly updating the app to ensure it satisfies its users. They operate under the slogan, “You deserve to be happy. We are here to help make it happen,” and that’s exactly what they do.

It works by first filling out a questionnaire so they can learn a little more about you, your lifestyle, some of the obstacles you face in daily life, and what you hope to accomplish when it comes to mental health. Once they match you with a therapist, you can talk through text, video, or audio.

A Healthy Mind Means More Than You Think

There’s nothing more important in this world than maintaining a healthy body, mind, and soul — especially in the world we live in today. With the COVID-19 pandemic changing the way we live daily, it’s time we start changing the way we think about mental health, as well.

With the mental health apps, we listed above, you can start to take better control of your mental health from a wide variety of different angles. Whether you choose Headspace, Talkspace, Calm, Moodfit, or BetterHelp, it’s nice to know that there’s digital help readily available to you.

For more information regarding the technology space and all the new and exciting updates in the community, follow our TwinzTech blog. We provide a wide range of interesting reads for you to enjoy!

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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Health & Fitness

5 Innovative Ways Point-of-Care Diagnostic Devices Revolutionize Healthcare Efficiency

These devices are reshaping the healthcare industry, offering a shift in how healthcare services are delivered and ultimately revolutionizing patient care.

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5 Innovative Ways Point-of-Care Diagnostic Devices Revolutionize Healthcare Efficiency

In the healthcare field, the search for efficiency and precision has never been more critical. Healthcare professionals face the ongoing challenge of delivering timely diagnoses, optimizing patient care, and managing limited resources effectively. Among these demands, a groundbreaking innovation has emerged: point-of-care diagnostic devices. These devices are reshaping the healthcare industry, offering a shift in how healthcare services are delivered and ultimately revolutionizing patient care.

Point-of-care diagnostic devices include portable and user-friendly tools that empower healthcare professionals to conduct rapid and accurate diagnostic tests at the patient’s bedside or within the clinical setting. Their impact extends far beyond convenience; they hold the promise of faster decision-making, improved patient outcomes, and a more efficient healthcare system. These remarkable devices have become the cornerstone of modern healthcare by significantly enhancing healthcare professionals’ capabilities.

From emergency rooms to remote clinics and even within the comforts of patients’ homes, point-of-care diagnostic devices are making their mark as vital tools in the healthcare ecosystem. Here are five key ways point-of-care diagnostic devices are transforming the healthcare landscape and how they are becoming indispensable allies to healthcare professionals worldwide.

1. Rapid and Timely Diagnoses

One of the primary advantages of point-of-care diagnostic devices is their ability to provide swift outcomes, often within minutes. This quick turnaround time is especially important in emergencies, where timely diagnoses can be a matter of life or death. Healthcare professionals can swiftly identify conditions like heart attacks, strokes, or infectious diseases and initiate appropriate treatments without delay.

Point-of-care testing also reduces the need for sending samples to centralized laboratories, which can lead to lengthy wait times for results. Before these devices move into production, quality control checks are conducted.

For example, the oscilloscope is often used to assess the consistency of the ECG signals generated by multiple devices to ensure that each unit meets the required specifications. This step helps to maintain product quality and reliability. It also expedites patient care and reduces the burden on laboratory resources, allowing them to focus on more complex tests and research.

2. Enhanced Patient Engagement and Satisfaction

Point-of-care diagnostic devices promote patient engagement by involving patients in their healthcare journey. When patients can see their test results in real time and have them explained by their healthcare providers, it helps create a sense of participation, trust, and understanding. This transparency can lead to better patient compliance with treatment plans and increased satisfaction with the healthcare experience.

Point-of-care testing reduces the need for patients to make multiple visits for test results, which can be particularly burdensome for those in remote or underserved areas. This convenience not only saves time and resources for patients but also encourages them to seek necessary medical attention promptly.

The Best Mental Health Apps

3. Streamlined Workflows and Resource Allocation

Healthcare institutions benefit from improved efficiency as point-of-care diagnostic devices streamline workflows. These devices reduce the need for complex sample handling and transportation, resulting in cost savings and quicker decision-making.

Physicians and nurses can make informed decisions on the spot, allowing for faster patient discharges or referrals to specialists when needed. It can also optimize resource allocation.

By decentralizing testing, hospitals and clinics can better allocate their laboratory staff and equipment, ensuring that both routine and critical tests are processed efficiently. This redistribution of resources can significantly impact a healthcare facility’s overall effectiveness.

4. Reduced Healthcare Costs

Point-of-care devices have the potential to significantly reduce healthcare costs across the board. Providing quick and accurate diagnoses at the point of care helps create outcomes where unnecessary medical procedures, hospital admissions, and medication expenses can be minimized.

For example, in the case of infectious diseases, early identification through rapid testing can lead to timely isolation and treatment, curbing the spread and reducing the overall economic burden associated with outbreaks. This testing can be instrumental in resource-limited settings, like rural or underserved areas, where access to centralized laboratories is limited.

Patients in these regions often face substantial travel costs and time commitments when seeking healthcare services. Point-of-care devices empower healthcare providers to deliver timely care locally, saving patients from the financial and logistical challenges of traveling long distances for medical attention.

5. Research and Innovation Opportunities

These devices also open up new avenues for research and innovation within the healthcare industry. They serve as platforms for developing and testing novel diagnostic technologies and treatment strategies. Researchers can use real-world patient data collected through these devices to identify trends, refine existing protocols, and discover new insights into diseases and conditions.

The development of point-of-care devices has created a thriving market for medical technology startups and established manufacturers. This competitive landscape encourages ongoing innovation, leading to the creation of more advanced and user-friendly devices. As technology continues to evolve, these devices may integrate with electronic health records (EHRs) and telemedicine platforms, further enhancing healthcare efficiency by enabling seamless data sharing and remote consultation.

6. Final Thoughts

Point-of-care diagnostic devices are transforming healthcare efficiency by reducing costs, fostering innovation, and improving overall healthcare outcomes. Their rapid results, enhanced patient engagement, streamlined workflows, and potential for cost savings make them indispensable tools in modern healthcare settings.

As technology continues to advance, we can expect point-of-care devices to play an even more significant role in providing efficient and patient-centered healthcare services. Embracing these innovations is essential for healthcare systems worldwide as they strive to deliver timely and effective patient care.

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