Connect with us

Health & Fitness

The Best Mental Health Apps of 2021

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021: The Best Mental Health Apps of 2021.

mm

Published

on

The Best Mental Health Apps of 2021

Mental health awareness is at an all-time high, especially with the COVID-19 pandemic causing many to experience a wide variety of life changes over the past year or so. With so many people struggling to maintain their mental health, it’s clear we can all use a mental boost.

The good news is there are so many things you can do to improve your mental health and return to the happy days we used to all take for granted. Eating a healthy and balanced diet, exercising regularly, being more mindful daily, and having a support group are just some of them.

Of course, it wouldn’t be right if we failed to mention the many ways technology is helping during these rough and difficult times. We live in a world dominated by technology, and while it does a lot to damage our mental health, there are apps out there designed to help, believe it or not.

So, what are the best mental health apps of 2021?

Mental health apps are helping to transition the traditional face-to-face assistance we’re used to receiving for mental health services into a more digital-based platform for all to use and enjoy. There are a wide variety of mental health apps designed to help in various ways.

Some mental health apps focus on meditation, some are designed to help you sleep better, help connect you with trusted and experienced therapists, and others are more geared towards helping you stay on track with the goals you set for yourself. Trust us; there’s a lot!

Let’s take a closer look at five of the most popular and helpful mental health apps available in 2021:

1. Headspace

Headspace is a top-rated mental health app originally released back in 2012 but received regular updates today. It was designed to help people learn how to meditate; meditation was more accessible to anyone interested in the hobby.

5 Leading Mobile Apps Used For Healthcare

It utilizes audio sessions to provide users with guided meditation, a form of meditation that ‘guides’ you through the process. It’s more geared towards users who have never meditated before and have zero experience with it, but experts can also enjoy it.

Through reminder notifications and easy setups, the Headspace app ensures you can meditate whenever and wherever — while also making sure you do it regularly and often. It certainly oversimplifies the process but gives users a wide range of audio sessions to choose from.

2. Talkspace

With in-person therapy becoming less desirable in the age of the COVID-19 pandemic, mental health apps like Talkspace are thriving in 2021 — something that will continue to grow shortly. It was designed to make mental health therapy with professionals more accessible.

Talkspace was originally released in 2014 but is regularly updated on all platforms. It’s an online therapy app that connects you with real-live professionals ready to help you through your mental health issues. It gives you several therapists to choose from based on your initial preferences.

Once you select a therapist with which you feel comfortable, you can chat with them through audio, video, or text. They respond rather quickly, but you can also request live sessions with the therapist if you need immediate help. It’s easy to use, and they even accept insurance.

3. Calm

If you’ve been on the hunt for a mental health app recently, chances are you’ve stumbled across the Calm app. It has become one of the most downloaded mental health apps over the past few years and only continues to grow. It focuses on providing meditation and sleep assistance.

The Calm app was originally released in 2014 but still receives regular updates to this day — which likely won’t stop anytime soon due to its popularity. Topics for guided meditation include anxiety, stress, sleep, focus, relationships, habits, happiness, self-esteem, gratitude, and more.

With audio sessions created by true professionals, users can enjoy guided meditation in increments of 3, 5, 10, 15, 20, or 25 minutes. The most popular session is known as ‘The Daily Calm,’ a 10-minute session that explores a new theme every day of the week.

top 5 healthcare mobile apps

4. Moodfit

Although it’s not as popular as some other mental health apps on this list, Moodfit continues to grow and is still one of the most beneficial mental health apps available today. It largely focuses on improving your mood and indulging in self-care practices daily.

Moodfit was originally released in 2017 and gave users a wide range of tools and insights to improve their mental health fitness over time. It provides daily goals and self-care techniques to follow each day, a mood journal, a gratitude journal, mindfulness meditation, and much more.

In addition to that, they also provide quality cognitive behavioral therapy, breathing exercises, help you with your sleeping patterns, ways to improve therapy, a deeper understanding of mood-related medications, and a wide range of summary reports to track your mental health.

5. BetterHelp

Anyone interested in online counseling or online therapy needs to consider the BetterHelp app. It’s a mental health app that focuses on matching individuals with local therapists that are readily available to help you lead a healthier, happier, and more fulfilling life daily.

The BetterHelp app was originally released in 2014, but the wonderful creators of the app are constantly updating the app to ensure it satisfies its users. They operate under the slogan, “You deserve to be happy. We are here to help make it happen,” and that’s exactly what they do.

It works by first filling out a questionnaire so they can learn a little more about you, your lifestyle, some of the obstacles you face in daily life, and what you hope to accomplish when it comes to mental health. Once they match you with a therapist, you can talk through text, video, or audio.

A Healthy Mind Means More Than You Think

There’s nothing more important in this world than maintaining a healthy body, mind, and soul — especially in the world we live in today. With the COVID-19 pandemic changing the way we live daily, it’s time we start changing the way we think about mental health, as well.

With the mental health apps we listed above, you can start to take better control of your mental health from a wide variety of different angles. Whether you choose Headspace, Talkspace, Calm, Moodfit, or BetterHelp, it’s nice to know that there’s digital help readily available to you.

For more information regarding the technology space and all the new and exciting updates in the community, follow our TwinzTech blog. We provide a wide range of interesting reads for you to enjoy!

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Health & Fitness

Data Observability: What is it and Why is it Important?

Data observability is essential for any data-driven organization. Consider investing in data observability to reap these benefits.

mm

Published

on

What is data observability

Today, data is among a business’s most valuable assets because its insights drive crucial business decisions. This data should be accurate, of high quality, and reliable. While gaining data insights is essential, understanding your data’s health is vital to ascertain that it’s not missing, misused, or wrongly added. Thanks to data observability, your company can manage, track, and identify issues in its data systems and data before causing downtimes.

A. What is data observability?

Data observability involves a company’s ability to understand its systems and data state fully. With excellent data observability, your organization gets complete visibility into its data pipelines. It also enables teams to create processes and tools to understand data flow in the company and spot data barriers to prevent data inconsistencies and downtimes.

B. Importance of data observability

1. End-to-end data pipeline view

Data observability offers an end-to-end data pipeline view while eliminating data downtime using the pipelines’ best DevOps and observability principles. This means applying to alert, triaging, and automated monitoring to detect and assess data quality and discoverability issues.

Handling a broken data pipeline or data problem can be challenging. When your team doesn’t know that something in the data pipeline broke or the data is altered, they’re likely to jeopardize the experiments, stakeholders’ trust, and analytics’ integrity.

With a data observability platform like Streamdal, your DevOps team can gain an end-to-end data pipeline view while giving them split-second reaction times when things go wrong. It also lets them see beyond performance metrics by giving them answers as to why things are breaking.

Importance of data observability

2. Insights into data system health and performance

Data observability helps your team to ensure your data’s health by maintaining a constant throb of its volume, distribution, metadata, freshness, and lineage. Companies with many disconnected tools can use observability monitoring to help the IT department gain insights into your system’s health and performance.

One of the core data observability advantages is streamlining root cause analysis. It lets you enable end-to-end data monitoring and visibility across a complex IT architecture for your teams to easily detect data issues and bottlenecks, regardless of their origin.

3. Eliminates inaccurate reporting and analytics risks

Data observability enables businesses to detect irregularities and automatically alert the right users to warnings that might lead to dangerous data events. This can make your company more proactive in handling possible data problems that disrupt your business and develop expensive downstream issues.

4. Increases trust in data for crucial business decisions

While machine learning algorithms and data insights can be beneficial, poor data management and errors can be disastrous for your business. However, data observability allows your company to monitor and track situations quickly, boosting confidence when making data-driven decisions.

5. Ensures data accuracy, quality, reliability, and value

Your data team can use data observability to ensure that data accuracy, quality, reliability, and value aren’t compromised. It can also help them ascertain that data pipelines are not broken. Without a comprehensive data observability strategy, analytics and data teams may struggle to guarantee pipeline reliability and data consistency with an agile and iterative methodology or conduct centered root cause analysis yielding quick and effective solutions.

C. Endnote

Data observability is essential for any data-driven organization. Consider investing in data observability to reap these benefits.

Continue Reading
Advertisement
Advertisement
Games4 days ago

Best Apps to Watch The FIFA World Cup in Qatar 2022

Software6 days ago

The Rise And Risk Of Third Party Code

Software1 week ago

[Free] 2 Ways to Convert MP4 to AVI in a Quick and Easy Manner

Business1 week ago

4 SaaS Link Building Tips For Beginners

Software1 week ago

How to Monetize Your Software

Health & Fitness2 weeks ago

Data Observability: What is it and Why is it Important?

Digital Marketing2 weeks ago

What Are Privacy-Friendly Website Analytics Tools?

Business2 weeks ago

Why Your Business Should Invest In Workforce Management Tools

Technology2 weeks ago

What Is 3D Scanning Used For?

Education3 weeks ago

What are the Common Issues Among Medical Residents?

Advertisement
Advertisement

Trending