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How to Overcome Stage Fright When Public Speaking

Published

1 year ago

March 8, 2022

How to Overcome Stage Fright When Public Speaking

The fear of public speaking is widespread among people of all ages and backgrounds. People experience this fear with varying degrees of severity, from butterflies in their stomach to full-on panic attacks. The fear of public speaking can be extremely debilitating, holding you back from opportunities to grow your success and share your story with the world.

While stage fright is a natural response, it is also possible to overcome. With mental health resources like BetterHelp and techniques to make public speaking more accessible, you can get beyond your fear to unlock your potential. As you make use of these resources and strategies, you’ll find yourself speaking with confidence and opening yourself up to opportunities beyond your imagination.

Table of Contents

1. Why do we get stage fright?

The fear of public speaking often stems from a lack of self-confidence and a fear of being judged by others. We imagine that we will mess up and embarrass ourselves or that people won’t like the message we’re speaking about.

When we experience this fear of judgment or ridicule, our brains come to understand public speaking as a dangerous situation. In this case, our brains cannot tell the difference between a situation that puts us in physical danger and one that threatens our sense of self-worth.

The brain then activates the classic fight, flight, or freeze response. This is the reason you may feel sick to your stomach, have an urge to run off stage, or feel like you are paralyzed when speaking publicly.

2. How to Overcome the Fear of Public Speaking

To overcome your brain’s response to public speaking as a dangerous situation, you will need to convince your brain that you are safe. You can do that by using several strategies to make public speaking a more accessible and more comfortable experience.

3. Know Your Material

One incredibly nerve-wracking aspect of public speaking is the opportunity for people to ask you questions that you can’t answer. If this happens, you may feel like you’ve failed or like you’re an impostor.

If you’re nervous about this possibility, read up as much as possible on your material. Instead of simply worrying about what might happen, taking steps to prepare yourself will make you feel better. Your brain will recognize that you are taking steps to prepare for the possibility of danger and thus feel more protected.

4. Prepare in Advance

Another way to show your brain that you are safe when public speaking is to prepare for the event in advance. Get out your clothes the night, or even the week before. Bring any visual aids or papers you’ll need. Bring extra backups just in case. Pack your bag with everything you think you might need.

As you go about preparing for the event slowly and calmly, you will help your brain understand that this is not an emergency and that it is a challenge you are prepared to take on. It can also help you imagine your situation ahead of time and prepare mentally for any possibilities that might arise.

5. Practice, Practice, Practice

The more you practice your presentation or speech, the easier it will be when the time comes. When giving your address becomes more accessible, it won’t seem as dangerous and won’t elicit a dangerous response in your brain. In addition, practicing will decrease the likelihood of making any mistakes that might throw you off and activate your stage fright in the middle of your speech.

6. Work on Your Confidence

If a lack of self-confidence is one of the reasons for your stage fright, addressing the roots of this issue can help. Identify any negative beliefs you may have about yourself that relate to public speaking. Then examine these beliefs and look for evidence against them.

If you believe you can’t give a good presentation, think about times you have succeeded in presenting something or in any public speaking before. If you believe you aren’t knowledgeable enough, remind yourself of the research and preparation you’ve done for this presentation.

7. Seek Help

For some people, stage fright can be extremely severe and hard to deal with through these strategies alone. If this is the case for you, seek the support of mental health professional. Your stage fright may be a symptom of anxiety, panic disorder, or another disorder that a professional can help treat.

Even if you’re not sure whether your stage fright is severe enough, it can be a good idea to seek help. You may decide that therapy or counseling isn’t for you, but exploring the possibility can help you access any resources you might need and find strategies for dealing with your stage fright.

Electronics

How Smart Home Devices Can Streamline Your Daily Routine

Smart home devices provide an opportunity for homeowners to have control over many aspects of their homes. How Smart Home Devices Can Streamline Your Daily Routine.

Published

3 days ago

June 5, 2023

David Todva

How Smart Home Devices Can Streamline Your Daily Routine

In today’s fast-paced world, where time holds immense value, there is a never-ending search to optimize our daily routines and enhance the efficiency of our lives. This is where smart home devices step in, showcasing remarkable technological advancements that can turn your living space into a hub of intelligence and seamlessness.

By 2027, it’s expected that this market will surge to $222.90 billion. From voice-controlled assistants to automated lighting and thermostats, these innovative devices provide a myriad of benefits that extend far beyond convenience, ushering in a new era of home technology.

Table of Contents

1. Next-Gen Technologies to Improve Daily Routines

By smoothly merging human pre-set commands with powerful technical systems, next-generation technologies have the potential to change our daily routines. These control centers for smart homes, known as smart hubs, represent the next wave of innovation that has the potential to totally revolutionize our lifestyles.

Users can gain a plethora of personal and environmental benefits by embracing this cutting-edge technology. Below, we look at some of the substantial benefits provided by these next-generation technological breakthroughs.

a. Enable Convenience & Comfort

Smart home devices provide an opportunity for homeowners to have control over many aspects of their homes. These gadgets enable the automation of everyday tasks like activating lights, regulating room temperatures, and securing doors. By seamlessly managing these functions, they enhance convenience, save valuable time, and simplify daily routines.

Smart tech gadgets empower users to automate everyday routines and create personalized schedules with more ease. No matter if it’s about illuminating your house and playing your jams upon arrival or adjusting the blinds depending on the time of day, these devices enrich your living experience by smoothly creating customized scenarios that correspond to your preferences.

b. Energy & Money Efficient

Smart thermostats intelligently learn and remember your temperature preferences and thus optimize energy usage so you enjoy comfort while reducing wasteful consumption. Smart lighting systems can automatically detect room occupancy. Thanks to this feature, these systems know when to turn the lights off and thus minimize unnecessary electricity use.

As you can see, smart home devices enhance energy efficiency, which in the long run, results in significant savings on utility bills. By remotely monitoring and controlling these devices, you can prevent energy waste by ensuring they are not inadvertently left on when not required.

Smart TV Market Growth

c. Easy Access From Anywhere

Next-gen home devices grant you the ability to remotely control and monitor your home from anywhere, whether you’re at the office, enjoying a vacation, or connected to the Internet from any location. By utilizing an app on your smartphone or other devices, you can effortlessly manage and oversee various functions of your home, ensuring convenience and peace of mind even when you’re away.

d. Increased Safety & Security

With their focus on safety, these gadgets contribute to accident prevention and heightened security in your residence. For instance, intelligent smoke detectors can promptly send notifications to your mobile device in the event of a fire, enabling swift action. Similarly, smart door locks grant you the ability to verify and secure your doors remotely from any location, enhancing overall safety measures.

What’s more, there are gadgets specifically made as security systems. These provide comprehensive protection through advanced features like motion detection, surveillance cameras, and remote monitoring.

Real-time alerts and live feed access on your smartphone ensure constant vigilance, instilling peace of mind and deterring potential intruders. These robust security measures combine cutting-edge technology with convenience, safeguarding your home and loved ones.

e. Improve Accessibility

Smart home devices’ general advantages are very appreciated by individuals with disabilities or restricted mobility. Through voice-activated assistants and automated systems, these devices facilitate effortless control of various home functions, promoting inclusivity and independence for all, irrespective of physical capabilities.

2. Smart Devices & Their Environmental Impact

As previously stated, smart home devices have many benefits, but one of the most important is that they encourage environmental sustainability by prioritizing energy efficiency. Specifically, whether you use a smart light bulb or connect your TV to your assistant, all smart home devices considerably reduce carbon emissions and the overall environmental footprint. Users who use these technologies can actively contribute to resource conservation and a greener, more sustainable future.

3. Final Thoughts: Are Smart Home Devices Needed?

Smart home technologies provide many advantages that can help to streamline and improve our daily lives. These revolutionary technologies are changing our living environments into intelligent and seamless hubs of convenience, with the market anticipated to reach $222.90 billion by 2027. These technologies save time, simplify our lives, and provide unprecedented comfort and control by automating tasks, enabling customizable scheduling, and providing simple access from anywhere.

Furthermore, they encourage energy and cost efficiency, strengthen safety and security, and improve accessibility for people with impairments. Importantly, smart home gadgets promote environmental sustainability by lowering carbon emissions and encouraging resource conservation. As we adopt next-generation technologies, we pave the path for a greener, more sustainable future for our homes and communities.

About the Author:

David Todva is a renowned freelance writer for The Next Tech based in the US. He has been in the industry for many years and has earned a reputation as an accomplished writer, specializing in technology innovation with a focus on home security.