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How to Overcome Stage Fright When Public Speaking

The fear of public speaking is widespread among people of all ages and backgrounds. People experience this fear with varying degrees of severity, from butterflies in their stomach to full-on panic attacks.

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How to Overcome Stage Fright When Public Speaking

The fear of public speaking is widespread among people of all ages and backgrounds. People experience this fear with varying degrees of severity, from butterflies in their stomach to full-on panic attacks. The fear of public speaking can be extremely debilitating, holding you back from opportunities to grow your success and share your story with the world.

While stage fright is a natural response, it is also possible to overcome. With mental health resources like BetterHelp and techniques to make public speaking more accessible, you can get beyond your fear to unlock your potential. As you make use of these resources and strategies, you’ll find yourself speaking with confidence and opening yourself up to opportunities beyond your imagination.

1. Why do we get stage fright?

The fear of public speaking often stems from a lack of self-confidence and a fear of being judged by others. We imagine that we will mess up and embarrass ourselves or that people won’t like the message we’re speaking about.

When we experience this fear of judgment or ridicule, our brains come to understand public speaking as a dangerous situation. In this case, our brains cannot tell the difference between a situation that puts us in physical danger and one that threatens our sense of self-worth.

The brain then activates the classic fight, flight, or freeze response. This is the reason you may feel sick to your stomach, have an urge to run off stage, or feel like you are paralyzed when speaking publicly.

2. How to Overcome the Fear of Public Speaking

To overcome your brain’s response to public speaking as a dangerous situation, you will need to convince your brain that you are safe. You can do that by using several strategies to make public speaking a more accessible and more comfortable experience.

3. Know Your Material

One incredibly nerve-wracking aspect of public speaking is the opportunity for people to ask you questions that you can’t answer. If this happens, you may feel like you’ve failed or like you’re an impostor.

If you’re nervous about this possibility, read up as much as possible on your material. Instead of simply worrying about what might happen, taking steps to prepare yourself will make you feel better. Your brain will recognize that you are taking steps to prepare for the possibility of danger and thus feel more protected.

4. Prepare in Advance

Another way to show your brain that you are safe when public speaking is to prepare for the event in advance. Get out your clothes the night, or even the week before. Bring any visual aids or papers you’ll need. Bring extra backups just in case. Pack your bag with everything you think you might need.

As you go about preparing for the event slowly and calmly, you will help your brain understand that this is not an emergency and that it is a challenge you are prepared to take on. It can also help you imagine your situation ahead of time and prepare mentally for any possibilities that might arise.

5. Practice, Practice, Practice

The more you practice your presentation or speech, the easier it will be when the time comes. When giving your address becomes more accessible, it won’t seem as dangerous and won’t elicit a dangerous response in your brain. In addition, practicing will decrease the likelihood of making any mistakes that might throw you off and activate your stage fright in the middle of your speech.

6. Work on Your Confidence

If a lack of self-confidence is one of the reasons for your stage fright, addressing the roots of this issue can help. Identify any negative beliefs you may have about yourself that relate to public speaking. Then examine these beliefs and look for evidence against them.

If you believe you can’t give a good presentation, think about times you have succeeded in presenting something or in any public speaking before. If you believe you aren’t knowledgeable enough, remind yourself of the research and preparation you’ve done for this presentation.

7. Seek Help

For some people, stage fright can be extremely severe and hard to deal with through these strategies alone. If this is the case for you, seek the support of mental health professional. Your stage fright may be a symptom of anxiety, panic disorder, or another disorder that a professional can help treat.

Even if you’re not sure whether your stage fright is severe enough, it can be a good idea to seek help. You may decide that therapy or counseling isn’t for you, but exploring the possibility can help you access any resources you might need and find strategies for dealing with your stage fright.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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How do collect and train data for speech projects?

Data collection is the process of gathering, analyzing, and, measuring accurate data from diverse systems to use for business process decision-making, speech projects, and research.

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How do collect and train data for speech projects

With technology evolution, we are moving towards machine learning systems that can understand what we say. In our daily lives, we all have encountered many virtual assistants like Alexa, Siri, and others. These virtual assistants often help us in tuning the lights of our homes, finding information on the internet, and even starting a video conference. But do you know how it does that?

To produce results, these virtual assistants use natural language processing to understand the user’s intent. Natural Language Processing technology enables virtual assistants to understand user intent and produce outcomes. Basically, these virtual assistants are applications of automatic speech recognition and are also known as speech recognition software. This software uses machine learning and NLP to analyze and convert human speech data into text.

But, attaining maximum efficiency of these software requires the collection of substantial speech and audio datasets. The purpose of collecting these audio datasets is to have enough sample recordings that can be fed into automatic speech recognition (ASR) software.

Furthermore, these datasets can be used against the speakers using unspecified speech recognition models. And to make ASR software work as intended, speech data collection and audio datasets must be conducted for all target demographics, locations, languages, dialects, and accents.

Artificial Intelligence can be as intelligent as the data given to it. Hence, collecting data for feeding the machine learning model is a must to maximize the effect of ASR. Let’s discuss steps in speech data collection for effective automatic speech recognition training.

1. Create a Demographic Matrix

For creating a demographic matrix, the enterprise must consider the following information like language, locations, ages, genders, and accents. Along with these, it is a must to note down a variety of information related to environments like busy streets, waiting rooms, offices, and homes. Enterprises can also consider the devices people are using like mobile phones, headsets, and a desktop.

2. Collect and transcribe speech data

To train the speech recognition model, gather speech samples from real humans and take the help of a human transcriptionist to take notes of long and short utterances by following your key demographic matrix. In this way, human is a vital and essential part of building proper audio datasets and labeled speech and further development of applications.

6 Reasons to Transcribe Audio to Text

3. Build a separate test data

Once the text subscription is completed, it’s time to pair the transcribed test with the corresponding audio data and segment them to include one statement in each. Later on, take the segmented pairs and extract a random 20% of the data to form a set for testing.

4. Train the language model

To maximize the effectiveness of the speech recognition model, you can train the language model by adding general additional text that was not additionally recorded. For example in canceling a subscription, you recorded one statement that ‘I want to cancel my subscription, but you can also add texts like “Can I cancel my subscription” or “I want to unsubscribe”. To make it more effective and catchy you can also add expressions and relevant jargon.

5. Measure and Iterate

The last and important step is to evaluate the output of automatic speech recognition software to benchmark its performance. In the next step take the trained model and measure how well it predicts the test set. In case of any gaps and errors, engage your machine learning model in the loop to yield the desired output. 

Conclusion

From travel, transportation, media, and entertainment, the use of speech recognition software is evident. We all have been using voice assistants like Alexa and Siri to complete some of our routine tasks. To effectively use this speech recognition software requires proper training in the audio datasets and the use of relevant data for the machine learning model.

Proper execution and the right use of data make sure the speech recognition software going to work efficiently and enterprises can scale them for further upgrades and development. As data and speech recognition go hand in hand, make sure you are using data with the right approach.

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