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How to Overcome Stage Fright When Public Speaking

The fear of public speaking is widespread among people of all ages and backgrounds. People experience this fear with varying degrees of severity, from butterflies in their stomach to full-on panic attacks.

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How to Overcome Stage Fright When Public Speaking

The fear of public speaking is widespread among people of all ages and backgrounds. People experience this fear with varying degrees of severity, from butterflies in their stomach to full-on panic attacks. The fear of public speaking can be extremely debilitating, holding you back from opportunities to grow your success and share your story with the world.

While stage fright is a natural response, it is also possible to overcome. With mental health resources like BetterHelp and techniques to make public speaking more accessible, you can get beyond your fear to unlock your potential. As you make use of these resources and strategies, you’ll find yourself speaking with confidence and opening yourself up to opportunities beyond your imagination.

1. Why do we get stage fright?

The fear of public speaking often stems from a lack of self-confidence and a fear of being judged by others. We imagine that we will mess up and embarrass ourselves or that people won’t like the message we’re speaking about.

When we experience this fear of judgment or ridicule, our brains come to understand public speaking as a dangerous situation. In this case, our brains cannot tell the difference between a situation that puts us in physical danger and one that threatens our sense of self-worth.

The brain then activates the classic fight, flight, or freeze response. This is the reason you may feel sick to your stomach, have an urge to run off stage, or feel like you are paralyzed when speaking publicly.

2. How to Overcome the Fear of Public Speaking

To overcome your brain’s response to public speaking as a dangerous situation, you will need to convince your brain that you are safe. You can do that by using several strategies to make public speaking a more accessible and more comfortable experience.

3. Know Your Material

One incredibly nerve-wracking aspect of public speaking is the opportunity for people to ask you questions that you can’t answer. If this happens, you may feel like you’ve failed or like you’re an impostor.

If you’re nervous about this possibility, read up as much as possible on your material. Instead of simply worrying about what might happen, taking steps to prepare yourself will make you feel better. Your brain will recognize that you are taking steps to prepare for the possibility of danger and thus feel more protected.

4. Prepare in Advance

Another way to show your brain that you are safe when public speaking is to prepare for the event in advance. Get out your clothes the night, or even the week before. Bring any visual aids or papers you’ll need. Bring extra backups just in case. Pack your bag with everything you think you might need.

As you go about preparing for the event slowly and calmly, you will help your brain understand that this is not an emergency and that it is a challenge you are prepared to take on. It can also help you imagine your situation ahead of time and prepare mentally for any possibilities that might arise.

5. Practice, Practice, Practice

The more you practice your presentation or speech, the easier it will be when the time comes. When giving your address becomes more accessible, it won’t seem as dangerous and won’t elicit a dangerous response in your brain. In addition, practicing will decrease the likelihood of making any mistakes that might throw you off and activate your stage fright in the middle of your speech.

6. Work on Your Confidence

If a lack of self-confidence is one of the reasons for your stage fright, addressing the roots of this issue can help. Identify any negative beliefs you may have about yourself that relate to public speaking. Then examine these beliefs and look for evidence against them.

If you believe you can’t give a good presentation, think about times you have succeeded in presenting something or in any public speaking before. If you believe you aren’t knowledgeable enough, remind yourself of the research and preparation you’ve done for this presentation.

7. Seek Help

For some people, stage fright can be extremely severe and hard to deal with through these strategies alone. If this is the case for you, seek the support of mental health professional. Your stage fright may be a symptom of anxiety, panic disorder, or another disorder that a professional can help treat.

Even if you’re not sure whether your stage fright is severe enough, it can be a good idea to seek help. You may decide that therapy or counseling isn’t for you, but exploring the possibility can help you access any resources you might need and find strategies for dealing with your stage fright.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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6 Fun Activities For Your Next Virtual Corporate Event

Remote working doesn’t have to be boring because you can spruce it up with fun activities for virtual corporate events. These are fun activities that ensure employees are lively and happy.

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6 Fun Activities For Your Next Virtual Corporate Event

Virtual corporate events are online gatherings often held via video platforms like Webex, Zoom, and Google Meet. Such events offer an excellent way to participate in games and other fun activities. They also aim to help create familiarity and relationships between the attendees and improve work dynamics and communication.

Hosting a virtual event is challenging, especially for an unfamiliar group. However, it has become a new culture nowadays because most companies have allowed their employees to work in a remote setup.

Despite the convenience, working from home has brought countless negatives like burnout, unexpected distractions, and feelings of isolation. It also resulted in positive outcomes, though, like the ability to bond, connect, laugh together, and have fun with each other via 100% virtual means. Thus, businesses and companies have openly embraced virtual events as part of their work process.

If you are tired of the old encounters at events and are struggling to get fresh creative ideas, here is a list of fun activities you can consider:

1. Virtual Happy Hours

Despite having employees working from home, companies must ensure that business operations continue without risking employees’ lives. This opened an opportunity to find creative ways to interact with each other to avoid boredom, including attending corporate virtual happy hour with colleagues.

Virtual happy hour doesn’t mean going to bars or pubs after work. There is no need to wait in line to use the bathroom or stick around for drinks, and none of your coworkers has to call a ride-hailing vehicle to take you home afterward. This is because employees can have conversations and share drinks over a video call.

Virtual happy hours allow remote employees to socialize in a confident and comfortable setting. Working from home can sometimes feel lonely and isolated, but virtual happy hours help people socialize, bringing a sense of connection and belonging despite the distance. This also allows employees to toast to each other from different locations, like when they used to go out for drinks after office hours.

2. Health And Well-being Activities

Cases of mental and physical health issues are more common today than ever before. Hence, incorporating activities beneficial for your mental and physical health into your virtual event is recommended to ensure you are well taken care of, even in a small capacity.

For instance, you can incorporate a meditation break or a short workout between sessions, depending on the event you’ll have.

Excited young man looking at laptop celebrating online victory

3. Online Office Games

Online office games have gained steady popularity since several companies adopted remote work setups. Such games are conducted via a secure videoconference platform and last for 90 minutes. These include trivia, icebreakers, and mini-competitions that somehow break the monotony of work duties employees have daily. The game is headed by an eager host to enhance engagement and entertainment.

4. Social Media Groups

According to Statistica, an average person spends about two hours a day on social media. So, you can create private groups on platforms like Instagram, Facebook, or Twitter for more virtual social connections.

For example, on Throwback Thursday, invite your peers to share an old photo with the team, and they will guess who’s in the photo. You may also ask teammates to tag someone on an image you’ll post, say, Ironman, who may be a favorite Avenger of one or two employees.

5. Virtual Dance Party

Dancing is a great stress reliever and team bonding exercise where coworkers can show their goofy and vulnerable side. To conduct a virtual team dance party, invite your coworkers to a video call, then create an enthralling playlist that will call for silly moves.

Another alternative to a dance party is to hold a silent disco. Here, each participant dances to the music they choose on their headset. Joining a silent disco is easy as each attendee dances to a song of their choice, and teammates can guess the song based on the moves. Virtual dance parties involve movements that may help workers blow off steam without thinking or talking to anyone; only rhythm does all the talking.

6. Digital Prom

Everyone has that prom dress or suit sitting in the closet because there is no opportunity to wear such elegant clothes. However, digital prom allows coworkers to dress up and relieve their childhood nostalgia, using the same prom experience to help them bond.

Although this activity might be silly for some, it offers a playful way to interact with peers and overcome fear.

Conclusion

Remote working doesn’t have to be boring because you can spruce it up with fun activities for virtual corporate events. These are fun activities that ensure employees are lively and happy. So, if you’re looking forward to organizing a virtual corporate event, try the activities discussed here to lift your spirits.

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