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Is Our Constant Using of Digital Technologies Affecting Our Brain Health?

Constant Using of Digital Technologies Affecting Our Brain Health? Technology has made life more comfortable and much more convenient.

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Digital Technologies Affecting Our Brain

Technology has made life more comfortable and much more convenient. We get services that would have taken a long time and a physical visit a couple of years ago at the press of a button. Work, home life, and entertainment have gone through a radical revolution.

Offices can be run from home, products can be ordered online and delivered right at the doorstep, family and friends on the other side of the world can be reached instantly, and even love can be found virtually!

The way our brains process information has inevitably changed because of the flood of information that can be accessed instantly. Our brains work on how we interact with the environment and the experiences we get from it.

We have become inseparable from our electronic gadgets. They stay with us every minute of every day, and even when we go to sleep, they are right beside us. A study by of com shows people in the U.K. check their mobile phones every 12 minutes a day. 40%-66% of adults check their phones within the first 5 minutes of waking up.

Another 37%-60% check their smartphones 5 minutes before they sleep. Very few of them ever think about how this constant digital bombardment affects our behavior, relationships, and even brains.

A. How Are Our Brains Affected?

1. Goldfish’s Attention Span

The average natural attention span of an adult is about 12 seconds. Smartphones and other digital devices have reduced that attention span to about 88 seconds, which is even less than a goldfish’s!

New and more exciting information is always coming at us, so we quickly lose interest in one thing and move on to the next. Even focusing on tasks becomes difficult when phones keep on beeping to alert us of what is happening.

Our relationships are also not spared since our focus entirely on the devices is at the person’s expense sitting next to us. This also hinders learning because concentration is required to listen and retain information.

Reading books becomes even more difficult because we skim through tonnes of data on the internet without reading every word. Students are, therefore, having a hard time concentrating in school and learning.

Our Brain Health is Affecting by Using Digital Technologies

2. Short Memories

Gone are the days when people would memorize facts like all capital cities in the world. Information is also readily available that people don’t bother to retain in their memories anymore. Our devices have calendars that remind us of birthdays, anniversaries, and appointments, so we don’t worry about mastering essential dates.

Exploring and committing new routes to the heart is now a thing of the past because of navigators. Since memory muscle is hardly being put to work, it deteriorates, and forgetfulness becomes commonplace.

If you’re looking for more balance in your life, read https://www.regain.us/advice/general/betterhelp-is-it-the-best-online-therapy-and-counseling-platform-in-2020-and-why/ for online therapy options to help you overcome any life struggles.

3. Tech Addicts

Do you often get an impulse to check your smartphones for notifications or to browse through your social media newsfeed? This could be a tech addiction.

It is very similar to drug addiction in that using social media and other technologies triggers pleasure hormones in the brain. That is why you will keep going back for more to get that gratification.

Addiction is even worse when it comes to mobile and video games. This can also get to the point that a person requires rehabilitation or professional assisted detox.

4. Sleep Becomes Elusive

Our bodies’ internal body clock is regulated by blue light, which comes from the sun. It triggers the suppression of a hormone known as melatonin that causes us to sleep. This is what keeps us active and alert during the day.

Coincidentally, blue light is the same light that is emitted by digital devices. Therefore, using them at night tricks the brain into thinking it’s still daytime, and as a consequence, the brain remains active. Insomnia has now become a common problem, and this could be a significant contributing factor.

The brain needs sleep to consolidate all the day’s experiences, which aid in creating long-term memories. How we interact and respond to the environment derives from our minds, so sleep is crucial.

B. How Do We Protect Ourselves from Artificial Blue Light?

Mental health is of utmost importance. The brain is the control center in our bodies. If our mind doesn’t run well, then all the other faculties are doomed. We consequently need to limit screen time and, if not, put in place protective measures.

Computer screen protectors are designed to filter out blue light, which puts the brain in disarray and interferes with many other body functions. At Ocushield, we care about your eyes and sleep, so we offer optometrist-developed blue light screen protectors.

What’s more, you can test what product is most suitable for you from our range of products using a blue light test. The test shows how much blue light is filtered and the extent of the color distortion.

Digital technology has many benefits, but we also have to be wary of the danger that it also poses to protect ourselves accordingly.

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5G

Why Is 5G Important For Us?

5G has proved to be a good invention because of the avenues it has opened for growth. Here is why 5G wireless technology is beneficial for us.

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5G communications, and technology

The technological world is extremely dynamic. Scientists and engineers consistently come up with new inventions, and the industry’s growth rate is stunning. 5G has proved to be a good invention because of the avenues it has opened for growth. While we are still getting to know more about this technology, there have been many benefits of it that have been explored. Here is why 5G wireless technology is beneficial for us.

1. Increased Speed

Wireless technology’s bitrate capabilities have improved over time. 5G technology has speeds much higher than 4G LTE. It is estimated that the 5G network has speeds of up to 10 Gbps which is 100 times more than the 4G technology. If 4G is compared with 5G, 5G will have a greater number of consumers because of the opportunities it brings with itself.

Can you imagine that you can download a movie in 6 seconds instead of 6 minutes? This means that movies can be downloaded within a few blinks of the human eye. 5G may prove to be a good option for faster broadband connections in homes, businesses, and offices.

2. Latency is Low

Latency is a term often associated with internet connections. Since internet connections are based on signals, latency measures how long the movement takes to reach from source to receiver and then make its way back.

When new wireless technologies have been invented, founders look out for the major things to decrease latency. If we compare 5G with the former 4G technology, this new technology will significantly have lower latency, i.e. five milliseconds or perhaps even less.

This allows us to control devices better in near real-time. However, if we look at it from human reaction time, it may limit the remote control of devices that use 5G and IoT. Most devices, in that case, will have a machine-to-machine response instead of a human reaction.

Perhaps, most of the benefits will be for gamers who will have amazing speeds for gaming. Other than that, the agriculture, manufacturing, and logistics industry can benefit a lot. With increased augmented reality and virtual reality applications, the users can experience speeds with minimal lag. This will ensure that the industry grows and can allow its users a more immersive experience.

3. Enhancement in Capacity

Another question very frequently asked by industrialists and business people is how the 5G technology will benefit their business and help them scale their business. It is important to realize that the 5G technology has a capacity that is 100 times more than the former 4G technology.

This will allow the IoT to explore new avenues in its growth. 5G and IoT may create a wonderful combination that could revolutionize the world of the internet and wireless networks. The industrial sector can increase its productivity by running thousands of devices at once in factories, schools, offices, etc.

This can be imagined by taking the process of supply chain management as an example. You can have thousands of sensors to automate the whole process. This can minimize stoppages and deliver materials in time. 5G Smart Home Devices will be another revolutionary leap in the world of smart homes and cities. In a nutshell, this technology will impact everyone and every industry.

5G and IoT may create a wonderful combination

4. Bandwidth is Increased

We have discussed above the increase in speed and network capacity. These are significantly greater than the 4G technology, so 5G connections also have a significantly increased bandwidth than 4G.

This means a significantly greater amount of data can be transferred than it previously possible. 5G also ensures that the network is better optimized and is smoothly handling usage spikes. While we have already managed to provide uninterrupted connection to large audiences in stadiums, 5G could prove to be better by allowing live streaming from any arena.

The increased bandwidth offered by 5G technology can also benefit businesses by analyzing big data constantly being compiled from customers, competitors, etc. This can allow them to make future strategies based on what is being liked and disliked by their customers.

5. Increased Safety

5G technology also promises to be more safe and secure when it comes to data handling and transmission, which is why it could prove advantageous for critical services. This could revolutionize the way we work at workplaces. 5G could be available in all public spaces.

The healthcare industry may benefit when doctors would carry out surgeries remotely. Traffic control could be better and automated, and there would be no need for human traffic controllers.

6. Final Thoughts

5G technology could prove to be extremely helpful for us and the rest of the world. However, it should be noted that anything that is misused will always have its consequences. We should always ensure that we use any technology responsibly so that we could further help in the development of newer and better technology.

While it has made its mark in most places globally, 5G technology is still under research. The pros and cons are still unfolding, and we keep learning new things every day. It is better to make most of the available technology and come up with innovative ideas to utilize it better.

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